Counselling For Adolescents, Adults And Couples in Bolton and Ontario
Psychotherapy and counselling in Bolton and Ontario for adults and teens struggling with anxiety, depression, trauma and prenatal/postpartum mood concerns.
Counselling in Bolton and Ontario
The Healing Art of Therapy
I provide counselling in Bolton (and virtually throughout Ontario), for couples looking to feel more connected and individuals who are overwhelmed by anxiety, life transitions, or looking to heal from trauma. I also provide prenatal and postpartum counselling to parents who need support managing pregnancy and parenthood.
I’m passionate about helping my clients to develop insight, heal attachment wounds, and build security. I am influenced by the belief that we all have inner wisdom that guides us to pursue a life that is authentic and meaningful. I also believe that therapy can help us work through obstacles that prevent us from living fully, especially when it is grounded in an empathic and non-judgemental relationship.
Areas of Speciality
I have over 18 years’ experience supporting adolescents and adults to grow and develop resiliency. My approach is attachment-oriented, and I am passionate about helping adolescents and adults heal from trauma and childhood attachment wounds. I have extensive experience treating anxiety, depression, trauma, fertility concerns, loss and grief. I’m also specialized in prenatal and postpartum therapy and I have supported many parents with the challenging transition into parenthood.
- Depression
- Anxiety Disorder
- Trauma
- Couple Therapy
- Attachment & Parenting
- Grief & Loss
(maybe three)
(and counting)
(at the moment)
TO YOUR CARE
Education and Certifications
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. My professional training includes a Bachelor of Arts in Psychology, a Bachelor of Social Work and a Master of Social Work. In addition, I have completed additional psychotherapy training, including Cognitive Behavioural Therapy, Emotionally Focused Couple Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
- Master of Social Work (MSW) - University of Toronto
- Bachelor of Social Work (BSW) - York University
- Bachelor of Arts in Psychology - York University
- Certificate in Cognitive Behavioural Therapy, Level 1 -The Hincks Dellcrest Centre & OISE/University of Toronto
- Certificate in Brief and Narrative Therapy Factor-Inwentash Faculty of Social Work-University of Toronto and The Hincks Dellcrest Centre
- Complex Trauma and Shame - Somatic Interventions with Janina Fisher - Certified Clinical Trauma Professional (IATP)
- EMDRIA-Approved EMDR Training Part 1 & 2- Niagara Stress and Trauma Centre
- Emotionally Focused Therapy (EFT for Couples) Externship-Dr. Sue Johnson & Robin Williams Blake
- Certificate in Essentials of Psychoanalytic Psychotherapy -Toronto Institute of Contemporary Psychoanalysis
- Akhanda Yoga - Certified Yoga Instructor
-
Maternal Mental Health Certificate-(Prenatal and Postpartum Support) Training for Mental Health and Clinical Professionals - Postpartum Support International
- Becoming an Adult Attachment-Focused Therapist - Annette Kussin
- Dyadic Developmental Psychotherapy (Attachment-Based), Level One - Dan Hughes PhD
- Emotion Focused Therapy for Individuals, Level 1 -York University Department of Psychology, Dr. Les Greenberg
- Emotion-Focused Mindfulness-Bill Gaynor, MSW, RSW
- The Neufeld Institute-Making Sense of Kids & Making Sense of Preschoolers-Dr. Gordon Neufeld
Psychotherapy Services
Psychotherapy for Adults and Teens in Bolton and Ontario for anxiety, depression, trauma, and parenting challenges after childbirth.
Servicing Ontario
Offering counselling in Bolton, and across Ontario virtually
Counselling in Bolton and Ontario
Therapy Geared To Work For You
I’ll work collaboratively with you to determine the goals of therapy and I’ll tailor my approach to meet your counselling needs. I draw upon various evidence-based modalities to support my clients, including Cognitive-Behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy.
Taking the first step can be difficult and that’s why I offer a free 20-minute telephone consultation. We can discuss your needs and explore how I can support you. I look forward to connecting with you.