The Healing Art of Therapy

Your journey of transformation begins in a safe space

We are a team of caring Social Workers and Psychotherapists specializing in EMDR/trauma treatment for First Responders and all individuals who want to heal from trauma. We have expertise in women’s mental health, including maternal mental health, perimenopause/menopause and couple therapy.  We offer in-person sessions in Bolton, Oshawa and virtually across Ontario. 

Our approach is client-centred and we are passionate about helping individuals feel more connected to themselves and in their relationships. We’re committed to helping our clients develop awareness, heal from trauma and attachment wounds, shift anxiety and depression and build emotional security.

We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance. We are influenced by the belief that we all have inner wisdom, a true Self that guides us to pursue a life that is authentic and meaningful.

Areas of Expertise

We have many years of experience supporting adolescents, individuals and couples to grow and develop resiliency. Our approach is attachment-oriented and we are passionate about helping couples deepen their connection and individuals to heal from trauma and childhood attachment wounds. We have extensive experience treating anxiety, depression, trauma, loss and grief. We also specialize in women’s health and are passionate about supporting women through momentous life transitions, from planning for a child, pregnancy, parenthood, and perimenopause/menopause. 

We believe that therapy can help us work through obstacles that prevent us from living fully, especially when it is grounded in an empathic and non-judgemental relationship.

Couple Therapy
Healing Through Connection
EMDR Intensives
Treating the Root, Not Just the Branches
Therapy for Teens
Normalizing The Teen Years
Maternal Mental Health
It's Okay To Not Be Okay
EMDR For First Responders
Don't Just Survive. Thrive.

Therapy Geared To Work For You

We’ll work collaboratively with you to determine the focus of therapy and we pride ourselves in tailoring our approach to meet our clients’ needs. We draw upon various evidence-based modalities to support our clients, including Cognitive-Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy, Gottman Method and Emotionally Focused Therapy for individuals and couples. 

Taking the first step can be difficult and that’s why we offer a free 15-minute telephone consultation. We can discuss your needs and explore how we can support you.

We look forward to connecting with you.

Healing Through Connection

Each journey begins with a single step. Let’s start yours today.