Psychotherapy and counselling in Bolton and Ontario

Psychotherapy and counselling in Bolton and Ontario for adults and teens struggling with anxiety, depression, trauma, and prenatal/postpartum concerns.

Areas of Speciality

My approach

I bring almost twenty years of therapeutic experience working with individuals, families, adolescents and couples. My style is warm and informal and I provide my clients with realistic tools that inspire growth and change. I believe that all therapy should be rooted in a client-therapist relationship that is characterized by warmth, acceptance and trust.

My approach is informed by the following modalities; Cognitive Behaviour Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR) – for the treatment of trauma,  Emotionally Focused Couples (and Individual) Therapy and perinatal mental health. I am highly influenced by attachment science and I get inspiration from the healing powers of connection and emotional security. 

I am committed to staying current on research and evidence-based treatments and I engage in ongoing psychotherapy training.

I believe that psychotherapy is an art that involves the “meeting of two minds”. I am committed to helping my clients feel better and I am honoured to witness the shifts that occur in their lives.

0
Cups of coffee/day
(maybe three)
0
Yoga classes... missed
(and counting)
0
Cacti Plants Owned
(at the moment)
0
PERCENT DEDICATED
TO YOUR CARE

Education and Certifications

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. My professional training includes a Bachelor of Arts in Psychology, a Bachelor of Social Work and a Master of Social Work. In addition, I have completed additional psychotherapy training, including Cognitive Behavioural Therapy, Emotionally Focused Couple Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

Psychotherapy and counselling in Bolton

Psychotherapy and counselling in Bolton and Ontario for adults and teens struggling with anxiety, depression, trauma, and prenatal/postpartum concerns.

Therapy for Individuals and Couples
Parenting Support
Therapy for Teens & Adolescents
Prenatal and Postpartum Therapy

Request a Session

Psychotherapy for Adults and Teens in Bolton and Ontario for anxiety, depression, trauma, and prenatal/postpartum support.

Psychotherapy and counselling in Bolton & Ontario