Psychotherapy & Counselling

Psychotherapy and counselling in Bolton and Ontario

Psychotherapy and counselling in Bolton, Scarborough and Ontario for adults and teens struggling with anxiety, depression, trauma, and prenatal/postpartum concerns.

Areas of Speciality

My approach

I bring almost twenty years of therapeutic experience working with individuals, families, adolescents and couples. My style is warm and informal and I provide my clients with realistic tools that inspire growth and change. I believe that all therapy should be rooted in a client-therapist relationship that is characterized by warmth, acceptance and trust.

My approach is informed by the following modalities; Cognitive Behaviour Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR) – for the treatment of trauma,  Emotionally Focused Couples (and Individual) Therapy and perinatal mental health. I am highly influenced by attachment science and I get inspiration from the healing powers of connection and emotional security. 

I am committed to staying current on research and evidence-based treatments and I engage in ongoing psychotherapy training.

I believe that psychotherapy is an art that involves the “meeting of two minds”. I am committed to helping my clients feel better and I am honoured to witness the shifts that occur in their lives.

0
Cups of coffee/day
(maybe three)
0
Yoga classes... missed
(and counting)
0
Cacti Plants Owned
(at the moment)
0
PERCENT DEDICATED
TO YOUR CARE

Education and Certifications

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. My professional training includes a Bachelor of Arts in Psychology, a Bachelor of Social Work and a Master of Social Work. In addition, I have completed additional psychotherapy training, including Cognitive Behavioural Therapy, Emotionally Focused Couple Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

Psychotherapy and counselling in Bolton, Scarborough & Across Ontario

Psychotherapy and counselling in Bolton, Scarborough and Ontario for adults and teens struggling with anxiety, depression, trauma, and prenatal/postpartum concerns.

Therapy for Individuals and Couples
Parenting Support
Therapy for Teens & Adolescents
Prenatal and Postpartum Therapy

Request a Session

Psychotherapy for Adults and Teens in Bolton, Scarborough and Ontario for anxiety, depression, trauma, and prenatal/postpartum support.

Psychotherapy and counselling in Bolton, Scarborough & Ontario